Audio Introduction [Text version]

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Contents

Stress Management: Lecture slides. Stress Management lecture is also available in text only and MP3 [audio, 37:24] formats.

1. Coping with Stress
2. What is stress?
3. Definitions
4. Eustress
5. Distress
6. Measuring Stress
7. Five Quick Ways to Measure Stress
8. Sources of Stress
9. Situational, Body, and Mind Stress
10. How to Deal with Stress
11. Dealing with Situational Stress
12. Dealing with Body Stress
13. Dealing with Mind Stress